Tips for Preventing Bad Breath

Nothing grabs a person’s attention quite like another individual’s bad breath. Halitosis is an embarrassing problem that many people live with, and it’s a problem that even more people are actively trying to prevent. One look at the gum section or the tooth care aisle at the grocery store, and it’s easy to see that Americans are obsessed with having clean, minty-fresh breath. There are gums, sprays, mints, dissolving strips, drops, rinses, and even special toothpastes containing breath strips, all promising the end of bad breath. Some of these products may work, others may not, but there are a few things that you can do to improve your breath and your overall oral health.

In addition to brushing twice a day, flossing, and rinsing with mouthwash (ask your dentist for recommendations), it is important to brush your tongue. The tongue is filled with bacteria deposits, layers of food remnants, and dead epithelial cells. A toothbrush or tongue scraper will do the trick.

Bad breath occurs when the mouth is dry, so be sure that you are drinking enough water. A healthy diet can make a difference in your breath as well. If you are struggling with lack of saliva production, chewing sugar free gum can get your juices flowing. Talk to your dentist about this, as chewing gum too often can lead to joint complications.

If embarrassment is keeping you from visiting the dentist, be assured that a good dentist will not judge you or make you feel bad about yourself. Instead, a good dentist will be focused on fixing the problem and preventing future problems. If it is not embarrassment but fear of the dentist that is preventing you from seeking the dental care you need, IV sedation is an option that works for many people struggling with dental anxiety. To learn more about IV sedation, click here.